Running and Walking Man!

Pasadena Senior Games - June 16, 2024.  5K Power-Walk (Rose Bowl): 37:59. 

Long Beach Marathon - October 13, 2019

3:35:11

Los Angeles Marathon - March 24, 2019

3:30:24

Long Beach Marathon - October 05, 2018

3:37:34

San Diego Rock ‘N Roll Marathon - June 02, 2018

3:47:09

Beantown Marathon - September 10, 2017

Hingham, MA

3:43:18

Amsterdam Marathon - October 16, 2016

3:57:30

Baystate Marathon  - October 18, 2015

Lowell, MA

3:46:20

Los Angeles  Marathon - March 15, 2015

4:46:47

Hartford Marathon - October 10, 2009

Hartford, CT

3:46:41

Anchors Away 18-miles (Virtual Strides Walk)

February 5, 2023 - (Pasadena to Hollywood)

5:22

Rose Bowl Half Marathon (Power-Walk)

September 26, 2021

2:51:37  (knee healing from IT-ban injury)

To the Rescue Half Marathon (Virtual Strides)

June 5, 2021.  Pasadena, CA.

2:10:30

International Space Station Half Marathon (Virtual Strides)

April 4, 2021.  Pasadena, CA.

2:05:53

Shot of Hope Half Marathon (Virtual Strides)

March 14, 2021.  Pasadena, CA.

1:56:37

Notorious RBG Half Marathon (Virtual Strides)

February 20, 2021.  Pasadena, CA.

2:00:34

Find Your Fitness Half Marathon (Virtual Strides)

January 23, 2021.  Pasadena, CA.

2:02:50

Pursuit of Liberty Half Marathon (Virtual Strides)

November 26, 2020.  Pasadena, CA.

1:57:50

Black Lives Matter Half Marathon (Virtual Strides)

October 25, 2020.  Pasadena, CA.

2:00:50

Coronavirus Relief Half Marathon (Virtual Strides)

October 3, 2020.  Pasadena, CA.

2:13:57

Pasadena Half Marathon - January 20, 2019

Pasadena, CA

1:42:34

Rock 'n' Roll Halloween Half Marathon - October 28, 2018

Los Angeles, CA

1:39:18

Lexus LaceUp Orange County Half Marathon - September 08, 2018

Orange County, CA

1:38:49

Finish The Ride Half Marathon - April 29, 2018

Los Angeles, CA

1:51:57

Run to Remember Half Marathon - April 08, 2018

Los Angeles, CA

1:42:12

South Shore Half-Marathon  - November 05, 2017

Norwell, MA

1:41:09

New England Harvest Half Marathon - October 15, 2017

Swansea, MA

1:44:33

Harwich Cranberry Harvest Half Marathon - October 01, 2017

Harwich, MA

1:45:09

Hyannis Half Marathon - February 26, 2017

Hyannis, MA

1:46:50

Wicked Half Marathon - September 17, 2016

Salem, MA

1:40:42

Narragansett Summer Half Marathon - July 17, 2016

Easton, MA

1:47:13

Mayflower Brewery Half Marathon - June 12, 2016

North Plymouth, MA

1:57:25

South Shore Half Marathon - November 06, 2016

Norwell, MA

1:46:40

Boston Run to Remember Half Marathon - May 29, 2016

Boston, MA

1:45:29

South Shore Half Marathon - November 01, 2015

Norwell, MA

1:45:27

Boston Run To Remember Half Marathon - May 24, 2015

Boston, MA

1:49:08

NYRR Staten Island Half Marathon - October 07, 2012

Staten Island, NY

1:51:48

Newport Liberty Half Marathon - September 23, 2012

Jersey City, NJ

1:56:47

NYRR Queens Half Marathon - September 20, 2009

Queens, NY

1:44:01

NYRR Brooklyn Half Marathon (May 30, 2009)

1:49:37

Long Branch Half Marathon (May 3, 2009)

Long Branch, NJ

1:46:28

America's Finest City Half Marathon (Aug. 25, 1996)
San Diego, CA.

1:44:34

YMCA Half Marathon - 1983

Stanford, CA.  1:4X:XX

Dragonfly 10K (Virtual Strides) - September 27, 2020

Pasadena, CA.  

53:22.

Awesome 80's 10K Pasadena - February 24, 2018

Pasadena, CA

46:19

Run 4 Scituate 10K - May 01, 2016

Scituate, MA

48:44 

Cohasset-by-the-Sea 10K - April 03, 2016

Cohasset, MA

51:51

Run 4 Scituate Road Race 10K - May 03, 2015

Scituate, MA

47:10

Run for Charlotte 10K - April 26, 2015

Braintree, MA

47:21

Calle's Miracle Run 10K - April 12, 2015

Norwell, MA

47:31

Cohasset-by-the-Sea 10K - March 30, 2015

Cohasset, MA

48:26

Boston Firefighters 10K - October 19, 2014

Boston, MA

51:45

NYRR Scotland Run 10K - April 06, 2013

New York, NY

55:49

NYRR Dash 10K - June 13, 2009

New York, NY

48:19

1980's...

Polytechnic Panther Run 10K – April 10, 1983

42:40

San Marino Rotary 10K – 1983

San Marino, CA.

40:49

Santa Monica Pier 10K – 1983

Santa Monica, CA. 38:51

Run with the Nurses 10K – April 30, 1983 Pasadena Rose Bowl

38:10

Kangaroo’s Rock ‘n Run 10K  – 1983 

39-41 minutes.

Commander Cup 10K - 1983

Fort Ord - Monterey, CA.

39:55  

Great Race IV – Oct 13, 1983

Stanford, CA.

39-42 minutes

Carmel Valley Run in the Sun 10K  – 1984

Carmel Valley, CA.

41:47

Monterey Bay 10K – 1984

39-42 minutes

Stroh’s Run for Liberty 10K – 1984 San Angelo, TX.

39-42 minutes

Aztlan Track Club Indian Run 5K – 1983

Los Angeles, CA. 

21:59

New Jersey Race For The Cure 5K - October 28, 2001

Princeton, NJ 

25:45 

Dam-tot-Dam 15K, Amsterdam, NL. - September 2000

NYRR 20-Mile Long Training Run – August 1, 2009

NYRR 20-Mile Long Training Run – August 15, 2009

3:18:53

NYRR 18-MILE Tune-up - September 27, 2009

Central Park, NY

2:24:06

Cherry Pit 10-Miler - April 05, 2009

Edgewater, MD

1:22:54

Dog Days of Summer 8k Cross Country Run  - August 05, 2012

Arnold, MD

42:25

NYRR Bronx 10-Mile  - September 09, 2012

New York, NY

1:27:40

Hingham HS Turkey Trot 5K - November 27, 2014

Hingham, MA

21:55

Boston Run To Remember 5-Mile Power Walk - May 28, 2017

1:01:56