Words & Merriment from the City of Roses, and beyond...
Words & Merriment from the City of Roses, and beyond...
Signed in as:
filler@godaddy.com
Hula-hoops for fun, fitness, and feeling fabulous! I'm not fancy, I'm not elegant, I don't do tricks...I just boogie!
Hooping works 30 different muscles,
stabilizes lower back muscles, increases cardiovascular endurance, and burns 210 calories in 30 minutes.
Hooping builds joint health, by introducing
movement, and improves posture
Hooping = happiness!
Hooping releases endorphins for a "hula hoop high"
Learning to swing a 2-3 pound exercise hula-hoop for adults is easy and fun. Just watch a few introductory videos on Youtube. Practice for a while, and voila!! You will be adding hooping to your workout!!
I learned to hoop by watching this video, and listening to everything that Hoopsmiles says!
https://www.youtube.com/watch?v=DR0hc7lT0hE
Watch more of my Average-Joe Hooper videos on my Youtube Channel: